Wednesday, May 1, 2013
Skinny On Fat - Program
Thursday June 6, 2013 @ 6:30-7:30 pm
Fat has been labeled as a food bandit since the 1980s and 90s. Now there are words in the media like trans fat, mono and poly-unsaturates to describe fats, not to mention other fats like omega 3s. Discover the meaning of this cryptic language and which fats are best to take in and how to incorporate for a healthy lifestyle. Everyone is invited to come and listen to our speaker & Dietitian, Sarah Teele.
Sarah Teele was always drawn to how food affects the human body. She earned her Bachelor's degree at UW-Platteville (Biology-2005) and later her Master's degree at UW-Stout (Human Nutritional Sciences-2009). Using what she had learned in a formal learning settings and some extra curricular studies in holistic natural medicine, Sarah worked as a Clinincal Dietitian @ Lakeview Medical Center in Rice Lake. For three years, she has taught people how to better care for themselves via a holistic healthy diet and lifestyle practices in both inpatient and outpatient settings as it related to existing diagnosis and preventitive maintenance specific to each individual need. Now, a mother of two, she works from home as she balances family and staying current in the world of nutrition!
Thursday, April 18, 2013
Tuesday, April 16, 2013
Watch for another seminar in the future about using Facebook specifically....how to set it up, how to handle maintenance and how to reach your customers. Again, this seminar would be excellent for small businesses, and non-profit groups.
Monday, February 4, 2013
I wanted to share one of my favorite books of all time, Amy Dacyczyn's The Complete Tightwad Gazette. I love this book. This book is full of ideas to save money. There are ideas I'm sure you have thought of but also many you probably haven't. The book was published in the 1990's but many of the ideas are still good today. This book is more timely than ever given the state of our economy. Pinching pennies is becoming downright popular. Check out this book and become the next tightwad! ~Lynne
Wednesday, January 16, 2013
Tuesday, September 4, 2012
Thursday September 13th 1:30 pm
Monday September 24th @ 1-3 pm
Ann Kohanek, a Food Share Representative, is scheduled to be at the Colfax Public during the month of September. The Food Share program helps families purchase nutritious food. For more information about the Food Share program, call Ann @ 715-514-9719. No appointments necessary. Walk-ins are encouraged to stop by the library.